10 Tips to Manage Diabetes
Living with diabetes can be exhausting because it is an incurable disease and you have to follow a healthy lifestyle. Recent statistics reveal more than a half billion people are…
Can Omega-3 Fatty Acids Save Your Heart? The Answer May Surprise You!
Omega-3 fatty acids are more than just a health buzzword; they are vital nutrients that play a significant role in maintaining heart health. In recent years, an abundance of research…
How to Manage Your Health After Heart Failure?
Introduction Heart failure is a severe medical condition that requires careful management to ensure a good quality of life. According to recent research, more than 64 billion people are affected…
Diabetes: Types, Symptoms, Causes & Diagnosis
Diabetes is a prevalent condition impacting individuals across all age groups. The disease manifests in various forms, with Type 2 being the most common. A combination of different treatment approaches…
How Sleep Deprivation Affects Your Heart
In today's fast-paced world, sleep often takes a backseat to our hectic schedules and demanding lifestyles. We underestimate the importance of a good night's rest, thinking that a cup of…
Child Mortality in Pakistan: A Comprehensive Analysis
Child mortality is an issue of grave concern worldwide, but its alarming rates in Pakistan demand immediate attention. The country ranks among those with the highest child mortality rates, a…
The Importance of Regular Checkups for a Healthy Heart: A Complete Guide
In today's hustle and bustle, it's easy to forget about taking care of ourselves, especially our health. We're all juggling work, family, and many other things, but we can't afford…
Cardiac Rehab: Phases and Exercises to Help Your Heart
Cardiac rehabilitation is a program designed to improve the strength of your heart. It begins with simple exercises, such as walking in the hospital corridor, and gradually progress to more…
5 Common Types of Heart Disease in Pakistan
Heart disease are among the leading causes of death worldwide, taking an estimated 17.9 million lives yearly. In Pakistan, heart disease has witnessed an alarming rise, making it pivotal to…
5 Myths about Inherited Heart Disease
Misconceptions and myths have always surrounded inherited heart diseases. Consequently, many individuals make ill-informed decisions about their health based on half-truths or outright falsehoods. In this article, we'll debunk five…