5 Simple Exercises to Strengthen Your Heart
Did you know the heart is like a muscle and requires regular workouts to stay fit? Because our heart is as essential as toning any other muscle in our body. …
Heart Disease & The Power of Positive Thinking
You must have heard "mind over matter," But how often do we apply that concept when it comes to our health, especially heart health? Can our thoughts influence our physical…
Hepatitis: Types, Causes, Symptoms, Diagnosis & Treatment
Hepatitis, in its various forms, affects millions of people globally and can lead to serious health issues, including liver cancer. WHO estimated that in 2019, approximately 290,000 people died from…
How to Control Blood Sugar without Medicines?
If you or anyone of your loved ones are diabetic, you must have thought about controlling sugar levels without medications. According to the article published in The News, Pakistan ranked…
5 Tips to Lower Your Cholesterol Naturally
We all want a healthy body to live our life to the fullest. According to WHO, high cholesterol is the primary cause of all cases of ischaemic heart disease. The…
Myths and Misconceptions about Cardiovascular Diseases in Pakistan
Cardiovascular diseases (CVDs) have become a major concern in Pakistan, with a significant rise in the number of cases in recent years. However, along with the growing prevalence of these…
What is Arrhythmia? Everything You Need To Know
Arrhythmia is a term you might encounter when discussing heart health. Its prevalence is undeniable, yet many individuals lack a complete understanding of what arrhythmia entails, its potential causes, diagnosis…
Cancer: A Leading Cause of Death in Pakistan
Cancer is a significant public health concern worldwide, including in Pakistan. The country faces numerous challenges in combating this deadly disease. This article aims to shed light on the alarming…
How to Recognise Signs of Heart Disease in Men and Women
Heart disease is a significant health concern in Pakistan, affecting both men and women. Recognizing the warning signs of heart disease is crucial for early detection and prompt medical intervention. …
Balancing Patient Care & Efficiency in Hospital Management
In the dynamic realm of healthcare, the pressing concern of harmonising patient care with operational efficiency is increasingly taking centre stage. This is particularly important within the context of Pakistan,…