Sweet Dreams Sleeptember: 10 Tips for Better Sleep
Do you find yourself aimlessly scrolling through your phone at night because you just can’t sleep? Perhaps your mind wanders off, thinking about a good comeback you could’ve used in…
Top 10 Innovations in Healthcare Technology for 2024
The Future of Healthcare Technology Waiting for appointments, GPs who are always busy and wasting full days when having to visit A&E. Being ill can be very stressful. What if…
Malaria: Causes, Symptoms & Prevention
If you're planning on packing your bags for an international trip, there's a crucial health consideration you must keep in mind: Malaria. Despite being a common disease in tropical and…
How to Quit Smoking? 5 Ways to Resist Tobacco Cravings
Are you locked in a never-ending tussle with nicotine, wrestling with the cravings of smoking day after day? The fight is hard, we get it. But what if we told…
10 Ways to Donate for a Charity Hospital in Pakistan
Pakistan is known for its kind and generous people. According to the Pakistan Centre for Philanthropy, Pakistanis give around Rs240 billion (more than $2 billion) annually to charity. Many of…
How Your Charity & Donations Can Help Improve Healthcare
Access to quality healthcare is a basic human right and the healthcare system is one of the essential pillars of any country. Its main job is to make sure everyone…
Diabetic Nephropathy: How Diabetes Affects Your Kidneys?
Diabetic nephropathy is a severe complication of diabetes that affects the kidneys. Almost one in three people with diabetes end up getting diabetic nephropathy. Chronic kidney disease (CKD) often develops…
How Sleep Deprivation Affects Your Heart
In today's fast-paced world, sleep often takes a backseat to our hectic schedules and demanding lifestyles. We underestimate the importance of a good night's rest, thinking that a cup of…
Balancing Patient Care & Efficiency in Hospital Management
In the dynamic realm of healthcare, the pressing concern of harmonising patient care with operational efficiency is increasingly taking centre stage. This is particularly important within the context of Pakistan,…
The Challenges of Accessing Quality Heart Care in Pakistan
Heart disease is a primary public health concern in Pakistan, with a significant increase in cases reported in recent years. Despite the growing burden of cardiovascular disease, many Pakistanis struggle…